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Image of Eat to Cheat Ageing
Author Ngaire Hobbins
Binding Paperback
Edition Please enquire
Publisher Ngaire Hobbins Publishing
Release Date 01 Jan 1970
Price
$24.99
Weight Please enquire
ISBN 9780994344007

Did you know that what you eat as you move away from your 50s into your later years makes the difference between living a vital independent life and potentially setting yourself up to struggle physically and mentally?

Nutritional science proves that ageing bodies have unique needs that are not acknowledged in most public health advice. In fact, following eating advice most appropriate for young adults can be anything from unhelpful to downright dangerous in your later years: it can hinder healing and immunity and hasten dementia and frailty.

Ngaire Hobbins is a dietitian specialising in the unique needs of ageing and wrote "Eat To Cheat Ageing" to inform people in their 60s and beyond, as well as anyone in their 50s heading there in the next decade, what ageing bodies really need to stay healthy and independent.